Intermittent fasting has also been shown to benefit the immune system, increasing the number of macrophages and the secretion of IFN gamma to prevent bacterial and viral infections. The benefits of intermittent fasting include bringing insulin levels down to facilitate fat burning, stimulating a growth hormone surge to preserve and grow muscle mass, cellular repair to slow down the ageing process, reducing inflammation and oxidative stress damage, benefiting the heart by reducing blood pressure, cholesterol, blood sugar and other inflammation markers, increasing cell repair, preventing diseases such as cancer, and improving brain function and preventing dementia. 16/8 intermittent fasting is an effective way to lose weight. Intermittent fasting usually refers to eating for 6 to 8 hours and fasting for the rest of the 24 hours. Nutritional deficiencies are not a concern in shorter fasts. The fast can be 12 hours, 16 hours or even 24 hours. Intermittent fasting means periods of fasting, occurring regularly between periods of normal eating. High insulin levels encouraged fat storage, obesity and associated diseases. The obesity problem started with our modern diet, high in sugar and refined carbohydrates, and the concept of snacking between meals. But even up to the 1960s, it was not a problem, because people consumed whole food. Food has become more available over the last 10,000 years with the agricultural revolution. Intermittent fasting prevented our ancestors, who were hunter-gatherers, from suffering with obesity and associated diseases. Intermittent fasting is the most popular form. Spiritual fasting has been used over the centuries to promote meditation and clarity of thought, the idea of sacrifice, and healing.Intermittent fasting is either a short fast, lasting less than 24 hours, or a longer one of more than 24 hours.Absolute (dry) fast – no water or food, but you see double the benefit. It is simple and easy to apply, and it does not cost you a penny – in fact, it can help you to save money. This is because fasting is the most effective treatment for every medical condition. If I were to be allowed just one treatment to offer my patients for the rest of my medical career, without hesitation I would choose fasting. This is the secret to sustainable weight loss, enhanced brain function, reversing the ageing process, avoiding heart disease, cancer, dementia, even Covid! – and all of it FAST!
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